Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Power Walk / Elliptical / Spin

5 minuti

Set 2: 1 round

Back Rolls

1 minuto

Right Hip Flexor Stretch

30 secondi

Left Hip Flexor Stretch

30 secondi

Left Hamstring Rolls

30 secondi

Left Glute Rolls

30 secondi

Left IT Band Rolls

30 secondi

Left Adductor Rolls

30 secondi

Left Quad Rolls

30 secondi

Right Hamstring Rolls

30 secondi

Right Glute Rolls

30 secondi

Right IT Band Rolls

30 secondi

Right Adductor Rolls

30 secondi

Right Leg Quad Rolls

30 secondi

Cat Cow

30 secondi

Downward Facing Dog

30 secondi

Allenamenti correlati

Flexibility Work

17 minuti, Principiante

Daily Mobility Routine (Lower Back)

24 min 53 sec, Principiante

Flexibility

7 minuti, Moderato

Mobilidade

24 minuti, Principiante

Posterior Hip Mobility

24 minuti, Moderato

Mobility Stretch Drill (Lower)

8 min 40 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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