Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

Set 1: 1 round

Jog on the Spot

3 minuti

Bridge with Heel Digs on Ball

1 minuto

High Knees

30 secondi

Forward Shoulder Rolls

10 ripetizioni

Backward Shoulder Rolls

10 ripetizioni

Knee Circles

20 ripetizioni

Allenamenti correlati

Dynamic Warmup

5 minuti, Principiante

All Around Warm Up

11 minuti, Moderato

Workout Warm Up

3 min 40 sec, Principiante

Warm Up

2 min 30 sec, Principiante

Warm Up

26 min 30 sec, Moderato

Warm Up

4 min 10 sec, Moderato

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