Hard Core Express

Grab your stability ball and let's do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.

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Addominali & Core

Basso impatto

Allenamenti correlati

Quick Core Foundation

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Stability Ball Core Up!

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Core & Ball

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Sore Core

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Extreme Core

20 min 5 sec, Intenso

Stabilized Core

22 min 30 sec, Intenso

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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