Allenamento Moderato

Push, Pull, Crunch

Moderato Duration 20 minuti

Aree target: Core, Chest

Attrezzatura: Pull Up Bar

Aggiunto da Personal Trainer Noah Cruz

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Barra per Trazioni

Descrizione

Push-ups, Pull-ups, Crunch’s. That’s it.

Allenamenti correlati

Simple Push-Up/Crunch

Simple Push-Up/Crunch

4 min 45 sec, Moderato

Crunches/push Ups

Crunches/push Ups

6 min 30 sec, Principiante

15 min 50 sec, Moderato

7 min 5 sec, Moderato

Pushups And Crunches

Pushups And Crunches

8 min 20 sec, Moderato

1 minuto, Moderato

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

Titan Strength Builder

25 min 24 sec, Moderato

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso