Allenamento Moderato

Bhoomi Session 7

Moderato Duration 31 minuti

Aree target: Full Body

Attrezzatura: Chair, Dumbbells, Medicine Ball, Exercise Mat

Aggiunto da Personal Trainer Sarah Fisher

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

30 secondi

30 secondi

30 secondi

30 secondi

Set 2: 5 round

Dumbbell Squats

Dumbbell Squats

45 secondi

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

10 secondi

Medicine Ball Slams

Medicine Ball Slams

45 secondi

1 minuto

Set 3: 3 round

30 secondi

Reverse Crunches

Reverse Crunches

10 ripetizioni

1 minuto

Set 4: 1 round

Downward Facing Dog

Downward Facing Dog

30 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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