Monday

Leg Press 3 Sets x 8-10 Reps Single Leg RDL 3 Sets x 8-10 Reps Dumbbell Lunges 3 Sets x 8-12 Reps (per leg) Leg Extensions 4 Sets x 12-15 Reps Leg Curls 4 Sets x 12- 15 Reps Glute Kickback 7 Sets x 8-10 Reps

Exercises

Set 1: 3 round

Pesi: Moderato

Leg Press

8 ripetizioni

Set 2: 1 round

Right Romanian Kettlebell Deadlifts

10 ripetizioni

Set 3: 1 round

Left Romanian Kettlebell Deadlifts

10 ripetizioni

Set 4: 1 round

Right Romanian Kettlebell Deadlifts

10 ripetizioni

Set 5: 1 round

Left Romanian Kettlebell Deadlifts

10 ripetizioni

Set 6: 1 round

Right Romanian Kettlebell Deadlifts

10 ripetizioni

Set 7: 1 round

Left Romanian Kettlebell Deadlifts

10 ripetizioni

Set 8: 3 round

Dumbbell Lunges

10 ripetizioni

Set 9: 4 round

Leg Curls

12 ripetizioni

Set 10: 4 round

Leg Curls

12 ripetizioni

Set 11: 3 round

Glute Kickbacks

10 ripetizioni

Allenamenti correlati

Legs

19 min 48 sec, Moderato

Legs 1- RDL

4 min 20 sec, Moderato

Deadlift

9 min 18 sec, Moderato

Lower Body A

24 min 5 sec, Moderato

Saturday

27 min 50 sec,

Qussay 9

8 min 39 sec, Intenso

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