Allenamento del Membro

Bands 3

Duration 15 minuti

Aree target: Core, Arms

Attrezzatura: Resistance Bands, Strength Machine, Barbell, Box or Step, Exercise Mat, Medicine Ball

Aggiunto da Mick Cobley

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con le Bande Elastiche Allenamenti con le Macchine per la Forza Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Resistance Band Chest Press

12 ripetizioni

30 secondi

Right Downward Woodchop with Band

Right Downward Woodchop with Band

12 ripetizioni

30 secondi

Left Downward Woodchop with Band

Left Downward Woodchop with Band

12 ripetizioni

30 secondi

Cable Lat Pull Down

1 minuto

30 secondi

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

12 ripetizioni

30 secondi

Torso Twist with Band

Torso Twist with Band

12 ripetizioni

30 secondi

Torso Twist with Band

Torso Twist with Band

12 ripetizioni

30 secondi

Resistance Band Row

12 ripetizioni

30 secondi

Band Bicep Curls

Band Bicep Curls

12 ripetizioni

30 secondi

Band Front Raises

Band Front Raises

12 ripetizioni

30 secondi

Cable Crossovers

12 ripetizioni

30 secondi

Bench Barbell Calf Raises

12 ripetizioni

30 secondi

Squats with Band

Squats with Band

12 ripetizioni

30 secondi

Bridge with Pullovers

Bridge with Pullovers

12 ripetizioni

30 secondi

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Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.