Allenamento Moderato

Lower Body - #1

Moderato Duration 24 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Kettlebells, Wall, Exercise Mat

Aggiunto da Charles Runnels

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Parete

Exercises

Set 1: 3 round

Dumbbell Deadlifts

Pesi: Pesante

Dumbbell Deadlifts

30 secondi

15 secondi

Dumbbell Single Leg Seesaws

Pesi: Pesante

Dumbbell Single Leg Seesaws

25 secondi

Dumbbell Single Leg Seesaws

Pesi: Pesante

Dumbbell Single Leg Seesaws

25 secondi

15 secondi

30 secondi

15 secondi

Weighted Wide Squats

Pesi: Pesante

Weighted Wide Squats

30 secondi

15 secondi

Set 2: 3 round

30 secondi

15 secondi

❤️ Vigoroso (Zona 3)

40 secondi

15 secondi

Sumo Squats with Kettlebell

Pesi: Pesante

Sumo Squats with Kettlebell

40 secondi

15 secondi

Pesi: Pesante

30 secondi

15 secondi

Set 3: 2 round

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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