Allenamento Intenso

Leg Day

Intenso Duration 40 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Box or Step, Barbell, Exercise Mat

Aggiunto da Nathan Wenlock

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Hamstring Stretches

Hamstring Stretches

20 secondi

Right Quad Stretch

Right Quad Stretch

10 secondi

Left Quad Stretch

Left Quad Stretch

10 secondi

High Knee Pulls

High Knee Pulls

20 secondi

❤️ Massimo (Zona 5)

1 minuto

Knees to Elbows

❤️ Massimo (Zona 5)

Knees to Elbows

1 minuto

1 minuto

Set 2: 3 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

20 secondi

Left Bulgarian Split Squats with Dumbbells

Pesi: Pesante

Left Bulgarian Split Squats with Dumbbells

1 minuto

20 secondi

Right Bulgarian Split Squats with Dumbbells

Pesi: Pesante

Right Bulgarian Split Squats with Dumbbells

1 minuto

1 minuto

Set 3: 3 round

Weighted Sumo Squats

Pesi: Pesante

Weighted Sumo Squats

1 minuto

20 secondi

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuto

1 minuto

Set 4: 3 round

Dumbbell Squats

Dumbbell Squats

1 minuto

20 secondi

Barbell Glute Bridge

Pesi: Massimo

Barbell Glute Bridge

1 minuto

1 minuto

Set 5: 1 round

Hamstring Stretches

Hamstring Stretches

20 secondi

Right Quad Stretch

Right Quad Stretch

10 secondi

Left Quad Stretch

Left Quad Stretch

10 secondi

High Knee Pulls

High Knee Pulls

20 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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