Allenamento Moderato

Back Trap Training

Moderato Duration 35 minuti

Attrezzatura: Barbell, Dumbbells, Bench, Exercise Mat

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

Set 2: 3 round

Pesi: Moderato

20 ripetizioni

30 secondi

Set 3: 3 round

❤️ Moderato (Zona 2)

Dumbbell Pull Over

20 ripetizioni

30 secondi

Set 4: 3 round

Pesi: Moderato

20 ripetizioni

30 secondi

Set 5: 3 round

Dumbbell Renegade Rows

Pesi: Moderato

Dumbbell Renegade Rows

20 ripetizioni

30 secondi

Set 6: 3 round

Barbell Deadlifts

Pesi: Moderato

Barbell Deadlifts

20 ripetizioni

30 secondi

Set 7: 3 round

❤️ Moderato (Zona 2)

Hayper Extension

20 ripetizioni

30 secondi

Set 8: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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