Wake Up Energized

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

Exercises

Set 1: 1 round

Easy Pose Meditation

1 minuto

Floor Knee to Chest Stretch

1 minuto

Happy Baby

1 minuto

Bird Dog

40 secondi

Puppy Pose

40 secondi

Downward Facing Dog

30 secondi

Right Low Lunge

30 secondi

Left Low Lunge

30 secondi

Set 2: 1 round

Seated Archer

1 minuto

Seated Eagle Arms

1 minuto

Neck Stretch with Arm Overhead

40 secondi

Set 3: 1 round

Pretzel Stretches

1 minuto

Right Half Pigeon

1 minuto

Left Half Pigeon

1 minuto

Matsyendra's Twist

1 minuto

Right Reclined Hand to Big Toe Variation

1 minuto

Left Reclined Hand to Big Toe Variation

1 minuto

Downward Facing Dog with Calf Stretch

45 secondi

Set 4: 1 round

Lying Spinal Twist

1 minuto

Modified Happy Baby

40 secondi

Corpse

1 minuto

Appare in

Yoga & Pilates

Stretching

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