ABS

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Set 1: 2 round

Bird Dog

30 secondi

Elbow to Knee Bird Dogs

20 secondi

Elbow Plank with Leg Lifts

20 secondi

Side Lunge Crunches

25 secondi

Cross Knees to Elbows

30 secondi

Set 2: 2 round

Crunches

20 secondi

Rest

20 secondi

Vertical Leg Crunches

20 secondi

Rest

15 secondi

Diamond Crunches

30 secondi

Transition

20 secondi

Set 3: 2 round

Rest

20 secondi

Cross Body Crunches

20 secondi

Rest

20 secondi

Right Oblique Crunches

30 secondi

Rest

15 secondi

Left Oblique Crunches

30 secondi

Transition

20 secondi

Set 4: 2 round

Ab Curls

25 secondi

Elbow to Knee

20 secondi

Transition

20 secondi

Set 5: 1 round

Modified Burpees

30 secondi

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