Dynamic Fit

Get warmed up and then dig deep into this dynamic, total body workout. Try to keep your effort level high during each exercise. Come back to this routine on a regular basis to develop good fitness habits. Log how many reps you can do during the final exercise challenge. If it helps, recruit a friend to join the fun. And, as always, doesn't hurt to put a smile on your face as you work out!

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Warm-Up Walk

20 secondi

❤️ Leggero (Zona 1)

Cardio Warm Up

30 secondi

❤️ Leggero (Zona 1)

Mummy Kicks

30 secondi

Squats with Raised Arms

30 secondi

Set 2: 2 round

❤️ Vigoroso (Zona 3)

Push-Ups with Rotations

20 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Squat Jumps

20 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Opposite Knee Mountain Climbers

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 secondi

Rest

10 secondi

Set 3: 1 round

Frog Crunches

Ripetizioni Fino Al Fallimento

Allenamenti correlati

Dynamic Cardio

50 min 5 sec, Intenso

Dynamic 7 Minute II

7 minuti, Principiante

Fun Warm-Up

5 minuti, Principiante

Total Body Mix

31 min 49 sec, Intenso

Dynamic Leg Warm Up

8 minuti, Principiante

Fitness Forever I

11 min 15 sec, Moderato