Allenamento Intenso

High Intensity

Intenso Duration 29 minuti

Aree target: Lower Body

Attrezzatura: Resistance Bands, Exercise Mat, Dumbbells, Pull Up Bar, Kettlebells

Aggiunto da Personal Trainer Warren Agrella

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con le Kettlebell

Descrizione

Fullbody strength & conditioning

Exercises

Set 1: 1 round

Spiderman Walks

Spiderman Walks

30 secondi

Shoulder Opener with Band

Resistenza: Leggero

Shoulder Opener with Band

1 minuto

45 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

1 minuto

Set 2: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Push-Up to Row to Burpee

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Push-Up to Row to Burpee

1 minuto

25 secondi

1 minuto

1 minuto

Set 3: 1 round

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuto

25 secondi

❤️ Moderato (Zona 2)

20 secondi

25 secondi

Suitcase Squats

Pesi: Pesante

Suitcase Squats

1 minuto

1 minuto

Set 4: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Push-Up to Row to Burpee

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Push-Up to Row to Burpee

1 minuto

25 secondi

1 minuto

1 minuto

Set 5: 1 round

Jump your feet forward to a squat.

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Kettlebell Swings

Pesi: Moderato

Kettlebell Swings

1 minuto

Set 6: 1 round

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuto

25 secondi

❤️ Moderato (Zona 2)

20 secondi

25 secondi

Suitcase Squats

Pesi: Pesante

Suitcase Squats

1 minuto

1 minuto

Set 7: 1 round

Jump your feet forward to a squat.

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

1 minuto

25 secondi

Kettlebell Swings

Pesi: Moderato

Kettlebell Swings

1 minuto

Allenamenti correlati

Body Weight Training

Body Weight Training

32 minuti, Moderato

Intense Workout

Intense Workout

40 min 4 sec, Intenso

37 min 30 sec, Moderato

Full body Workout!

Full body Workout!

8 min 47 sec, Moderato

Full Body Workout

Full Body Workout

6 min 50 sec, Moderato

4 min 24 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

5 X 20 Hard Pull

5 X 20 Hard Pull

30 minuti, Intenso

14 min 15 sec, Moderato

Manual - November 2018

Manual - November 2018

32 minuti, Moderato

Soulicious Workout

Soulicious Workout

15 min 21 sec, Moderato

Intense Back & Biceps

Intense Back & Biceps

5 minuti, Intenso