Allenamento Intenso

Intense Back & Biceps

Intenso Duration 5 minuti

Aree target: Back, Arms

Attrezzatura: Pull Up Bar, Dumbbell, Kettlebell, Resistance Band

Aggiunto da Brynlie Macdonald

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con le Bande Elastiche

Descrizione

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Thread the Needle Stretch

Thread the Needle Stretch

15 secondi

T's

15 secondi

Set 2: 1 round

Weighted Pull-ups

Weighted Pull-ups

20 secondi

Rest

10 secondi

Hanging L Raises

Hanging L Raises

20 secondi

Rest

10 secondi

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

20 secondi

Rest

10 secondi

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 secondi

Rest

10 secondi

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

20 secondi

Rest

10 secondi

Bicep Curls

20 secondi

Rest

10 secondi

Kettlebell Around the World

Kettlebell Around the World

20 secondi

Rest

10 secondi

Renegade Row with Push-up

Renegade Row with Push-up

20 secondi

Rest

10 secondi

Set 3: 1 round

Side Stretch with Reverse Prayer

15 secondi

Saludo hacia arriba

Saludo hacia arriba

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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