Happy Hamstrings

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

High Knee Pulls

40 secondi

Hamstring Stretches

50 secondi

Runners Lunges

1 minuto

Transition

15 secondi

Set 2: 1 round

Pesi: Moderato

Weighted Sumo Squats

40 secondi

Transition

15 secondi

Split Squats

40 secondi

Transition

15 secondi

Pesi: Moderato

Dumbbell Single Leg Seesaws

40 secondi

Transition

15 secondi

Set 3: 1 round

Right Hamstring Stretch

40 secondi

Ragdoll Pose

40 secondi

Left Hamstring Stretch

40 secondi

Rest

20 secondi

Set 4: 1 round

Pelvic Tilt Bridge

30 secondi

Straight Single Leg Floor Bridges

50 secondi

Right Leg Circles

40 secondi

Left Leg Circles

40 secondi

Tree Climbs with Leg Extension

1 minuto

Upward Plank

20 secondi

Pretzel Stretches

35 secondi

Reverse Table Top

20 secondi

Cat Cow

30 secondi

Downward Facing Dog

15 secondi

Right Half Pigeon

1 minuto

Right Half Pigeon

1 minuto

Child's Pose

30 secondi

Modified Happy Baby

45 secondi

Savasana for Lower Back

45 secondi

Allenamenti correlati

Hamstrings and Glutes

21 min 20 sec, Principiante

Strong & Supple Legs A

10 min 10 sec, Intenso

Finely Tuned Legs

40 minuti, Principiante

Leg Flexibility Stretches

11 min 50 sec, Moderato

Functional Lower Body III

17 min 44 sec, Principiante

Glutes & Hamstrings

40 min 26 sec, Intenso

Scelta Top per questo Allenamento

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