Allenamento Moderato

Full Body

Moderato Duration 1 h 13 m

Aree target: Full Body

Attrezzatura: Kettlebells, Jump Rope, Box / Step, Dumbbells

Aggiunto da Natalie Mills

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare Allenamenti con Box o Step Allenamenti con i Manubri

Exercises

Set 1: 4 round

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minuto

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minuto

5 secondi

Jump up explosively, straightening your legs and lifting your torso up.

1 minuto

5 secondi

Kettlebell Swings

Kettlebell Swings

1 minuto

5 secondi

1 minuto

5 secondi

1 minuto

5 secondi

Dumbbell Squat Curls

Dumbbell Squat Curls

1 minuto

1 minuto

Set 2: 3 round

1 minuto

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

1 minuto

1 minuto

Set 3: 3 round

1 minuto

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuto

1 minuto

Set 4: 4 round

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

5 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

5 secondi

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 minuto

5 secondi

High Plank and Knee Draws

High Plank and Knee Draws

1 minuto

1 minuto

Allenamenti correlati

Kettlebell/Mace/Body Weight

Kettlebell/Mace/Body Weight

1 ora 1 min 50 sec, Intenso

21 minuti, Intenso

5 min 20 sec, Intenso

1 ora,

18 minuti, Moderato

Full Body Kettlebells

Full Body Kettlebells

18 min 45 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Functional Body #2

Functional Body #2

47 min 52 sec, Moderato

Crossfit WOD - Outside 3

Crossfit WOD - Outside 3

34 minuti, Intenso

Crossfit WOD - Outside 2

Crossfit WOD - Outside 2

34 minuti, Intenso

Monday Full Body With HIIT

Monday Full Body With HIIT

51 min 50 sec, Intenso

Bikini Weight Training

Bikini Weight Training

18 min 10 sec, Moderato