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Closed grip should be underhand Cable lat pull down should be done standing On set 6 we used plates Set 7 is 2 rounds of a 45 sec burn of choice


Allenamenti correlati

Pull Day
30 min 54 sec, Moderato
Pull
11 min 50 sec, Moderato
B
24 min 28 sec, Intenso
Pull Day 1
12 min 25 sec, Moderato
Lat Pull-down
3 minuti, Principiante
Back
8 min 18 sec, Moderato

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Gym Pull Workout
46 minuti, Moderato
Legs Day A.5
14 min 55 sec, Moderato
Leg Day A
14 min 55 sec, Moderato