Allenamento del Membro

Chesty Back

Duration 37 minuti

Attrezzatura: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Aggiunto da Matt Bell

Tag

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Exercises

Set 1: 4 round

6 ripetizioni

10 secondi

Incline Chest Press

8 ripetizioni

1 min 30 sec

Set 2: 4 round

10 ripetizioni

10 secondi

Barbell Bent Over Row

10 ripetizioni

1 minuto

Set 3: 4 round

Dumbbell Chest Supported Row

12 ripetizioni

10 secondi

Banded Chest Fly

12 ripetizioni

10 secondi

Banded Rear Fly

12 ripetizioni

10 secondi

8 ripetizioni

1 minuto

Set 4: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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