Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 round

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Dumbbell Bent Over Rows

12 ripetizioni

Aim for 12-15 reps.

Transition

20 secondi

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Dumbbell Bench Press

12 ripetizioni

Aim for 12-15 reps.

Transition

20 secondi

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Bench Dumbbell Tricep Pull Overs

12 ripetizioni

Aim for 12-15 reps.

Rest

1 minuto

Perform cool-down stretches on your final round.

Appare in

Braccia

Forza

Allenamenti correlati

Quick and Easy Arms

5 minuti, Principiante

Strong Arms

13 minuti, Intenso

All Arms

5 minuti, Moderato

Upper body fit Q

21 min 15 sec, Intenso

Upper Transform II

19 min 50 sec, Intenso

Bench Work

29 min 2 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intenso

Rep & Repeat

50 minuti, Intenso