Cable Lat Pull

Select a weofht and ha e a seat on the bench. Grip the lat bar at the ends. Pull down below your shoulders exhaling as you pul. Slowly return to the start position, inhaling on the return, repeat. Try to failure on the last rounds. If you want to mix it up, rotate your hands on the way down.

Exercises

Set 1: 4 round

Cable Lat Pull Down

10 ripetizioni

Rest

15 secondi

Cable Lat Pull Down

10 ripetizioni

Rest

15 secondi

Cable Lat Pull Down

10 ripetizioni

Rest

15 secondi

Allenamenti correlati

Cable Lat Pull down

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Pull Back!

4 min 20 sec, Moderato

Pull

1 ora 23 min 56 sec, Intenso

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