Allenamento Moderato

Time sensitive Blaster 2

Moderato Duration 17 minuti

Attrezzatura: Pull Up Bar, Dumbbells, Kettlebells, Sandbags, Exercise Mat

Aggiunto da Omar Nunez

Tag

Allenamenti per Palestra Completa Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con il Sacco di Sabbia

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

10 ripetizioni

Curl biceps at the top

15 secondi

Single Arm Dumbbell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Single Arm Dumbbell Swings

10 ripetizioni

10 on each side with good posture

10 secondi

Alternating Kettlebell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Alternating Kettlebell Swings

10 ripetizioni

Swing on each side and hold for a second while turning forearm

10 secondi

Left Kettlebell Snatch

Left Kettlebell Snatch

40 secondi

Right Kettlebell Snatch

Right Kettlebell Snatch

40 secondi

15 secondi

Pesi: Pesante

45 secondi

20 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 secondi

15 secondi

Set 2: 1 round

❤️ Vigoroso (Zona 3)

10 ripetizioni

Curl biceps at the top

15 secondi

Single Arm Dumbbell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Single Arm Dumbbell Swings

10 ripetizioni

10 on each side with good posture

10 secondi

Alternating Kettlebell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Alternating Kettlebell Swings

10 ripetizioni

Swing on each side and hold for a second while turning forearm

10 secondi

Left Kettlebell Snatch

Left Kettlebell Snatch

40 secondi

Right Kettlebell Snatch

Right Kettlebell Snatch

40 secondi

15 secondi

Pesi: Pesante

45 secondi

20 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 secondi

15 secondi

Set 3: 1 round

❤️ Vigoroso (Zona 3)

10 ripetizioni

Curl biceps at the top

15 secondi

Single Arm Dumbbell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Single Arm Dumbbell Swings

10 ripetizioni

10 on each side with good posture

10 secondi

Alternating Kettlebell Swings

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Alternating Kettlebell Swings

10 ripetizioni

Swing on each side and hold for a second while turning forearm

10 secondi

Left Kettlebell Snatch

Left Kettlebell Snatch

40 secondi

Right Kettlebell Snatch

Right Kettlebell Snatch

40 secondi

15 secondi

Pesi: Pesante

45 secondi

20 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 secondi

15 secondi

Set 4: 1 round

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuto

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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