Allenamento Intenso

Abs

Intenso Duration 36 minuti

Aree target: Core

Attrezzatura: Dumbbells, Pull Up Bar

Aggiunto da Caroline Wambani

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

Dumbbell Lunge and Rotation

Pesi: Moderato
❤️ Massimo (Zona 5)

Dumbbell Lunge and Rotation

12 ripetizioni

4 sets 12 reps

1 minuto

Set 2: 1 round

Dumbbell Lunge and Rotation

Pesi: Moderato
❤️ Massimo (Zona 5)

Dumbbell Lunge and Rotation

12 ripetizioni

4 sets 12 reps

1 minuto

Set 3: 1 round

Dumbbell Lunge and Rotation

Pesi: Moderato
❤️ Massimo (Zona 5)

Dumbbell Lunge and Rotation

12 ripetizioni

4 sets 12 reps

1 minuto

Set 4: 1 round

Dumbbell Lunge and Rotation

Pesi: Moderato
❤️ Massimo (Zona 5)

Dumbbell Lunge and Rotation

12 ripetizioni

4 sets 12 reps

1 minuto

Set 5: 1 round

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

12 ripetizioni

4 sets 12 reps

1 minuto

Set 6: 1 round

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

12 ripetizioni

4 sets 12 reps

1 minuto

Set 7: 1 round

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

12 ripetizioni

4 sets 12 reps

1 minuto

Set 8: 1 round

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

12 ripetizioni

4 sets 12 reps

1 minuto

Set 9: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

4 sets 12 reps

1 minuto

Set 10: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

4 sets 12 reps

1 minuto

Set 11: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

4 sets 12 reps

1 minuto

Set 12: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

4 sets 12 reps

1 minuto

Set 13: 1 round

Hanging L Raises

Hanging L Raises

12 ripetizioni

4 sets 12 reps

1 minuto

Set 14: 1 round

Hanging L Raises

Hanging L Raises

12 ripetizioni

4 sets 12 reps

1 minuto

Set 15: 1 round

Hanging L Raises

Hanging L Raises

12 ripetizioni

4 sets 12 reps

1 minuto

Set 16: 1 round

Hanging L Raises

Hanging L Raises

12 ripetizioni

4 sets 12 reps

1 minuto

Set 17: 1 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 ripetizioni

4 sets of 12

1 minuto

Set 18: 1 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 ripetizioni

4 sets of 12

1 minuto

Set 19: 1 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 ripetizioni

4 sets of 12

1 minuto

Set 20: 1 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 ripetizioni

4 sets of 12

1 minuto

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Scelta Top per questo Allenamento

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

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Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

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Corpo Intero