Mobility Flow + Core

This 32-minute mobility class will focus on shoulder mobility (and stability) and hips with some core work throughout. No equipment needed, but if you're super tight through the hips, you may want a yoga block or pillow to sit on for the first few minutes of class.

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Workout Discussion

25 Feb

Ray S.

Okay so I pay for the membership Pro and it picks out this is one of the exercises to do. I try to do the excercise and it tells me that I have to pay a membership in YouTube for that channel in order to do the exercise. What a scam and total b*******

Appare in

Addominali & Core

Stretching

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