mobility & abs

This casual body weight workout first activates important core muscles. It then progress through various dynamic movements to work on your mobility, and a little cardio as well. After some mobility work, time for a couple rounds of abs! Finally, you will cool down with a few stretches.

Allenamenti correlati

activate & MOVE!

25 minuti, Principiante

Core Essentials V

34 minuti, Principiante

Core Through

25 min 5 sec, Moderato

Core Driver

28 min 20 sec, Moderato

HOT Bodyweight

8 min 25 sec, Moderato

Mobility Mornings N

9 minuti, Moderato