Allenamento Moderato

Chest Training

Moderato Duration 51 minuti

Aree target: Chest

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Asif Kalam

Tag

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Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

1 minuto

Set 2: 4 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

20 ripetizioni

1 minuto

Set 3: 4 round

Barbell Bench Press

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Barbell Bench Press

12 ripetizioni

1 min 15 sec

Set 4: 4 round

Incline Dumbbell Bench Press

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Incline Dumbbell Bench Press

12 ripetizioni

1 min 15 sec

Set 5: 4 round

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Dumbbell Pull Over ( Elbow Band)

12 ripetizioni

1 minuto

Set 6: 4 round

Dumbbell Fly on Bench

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Dumbbell Fly on Bench

12 ripetizioni

1 minuto

Set 7: 4 round

Dumbbell Bench Press

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Dumbbell Bench Press

12 ripetizioni

1 minuto

Set 8: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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