Allenamento Intenso

Complete Strength 4/4/24

Intenso Duration 40 minuti

Aree target: Legs

Attrezzatura: Dumbbells, Box / Step, Pull Up Bar, Barbell, Bench

Aggiunto da Personal Trainer Silas Eisenback

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con la Barra per Trazioni Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 3 round

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 secondi

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 secondi

Kneeling T Spine Rotation

Kneeling T Spine Rotation

10 ripetizioni

Kneeling T Spine Rotation

Kneeling T Spine Rotation

10 ripetizioni

Lateral Squat Switch

Lateral Squat Switch

10 ripetizioni

Single Leg Raise

Single Leg Raise

10 ripetizioni

Single Leg Raise

Single Leg Raise

10 ripetizioni

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 ripetizioni

Set 2: 5 round

Dumbbell Step-Ups

Dumbbell Step-Ups

6 ripetizioni

5 ripetizioni

Lateral Squat Switch

Lateral Squat Switch

10 ripetizioni

1 minuto

Set 3: 6 round

Dumbbell High Pulls

Dumbbell High Pulls

6 ripetizioni

Barbell Bench Press

Barbell Bench Press

3 ripetizioni

1 minuto

Set 4: 3 round

Inchworm Push-Ups

Inchworm Push-Ups

10 ripetizioni

Jump up explosively, straightening your legs and lifting your torso up.

15 ripetizioni

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

30 ripetizioni

1 minuto

Allenamenti correlati

Complete Strength 4/1/24

Complete Strength 4/1/24

26 min 26 sec, Moderato

Complete Strength 3/7/24

Complete Strength 3/7/24

33 min 51 sec, Intenso

Complete Strength 79

Complete Strength 79

27 min 10 sec, Intenso

Complete Strength 4/7/24

Complete Strength 4/7/24

31 min 38 sec, Intenso

Complete Strength 73

Complete Strength 73

30 min 11 sec, Intenso

Complete Strength 118

Complete Strength 118

33 min 52 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

45 minuti, Moderato

Total Package Workout - Day 3

Total Package Workout - Day 3

40 min 15 sec, Moderato

Magnified Muscles

Magnified Muscles

45 minuti, Moderato

Anab I, Day "3"

Anab I, Day "3"

53 min 23 sec, Moderato

28 min 54 sec, Moderato

20 min 1 sec, Intenso