Grind - Legs

Lower body: legs and glutes workout. Do in sets 12 then 10 then 8 then 6 unless otherwise indicated

Exercises

Set 1: 1 round

Standing Knee Hugs

25 secondi

Prone Hip Extension

30 secondi

Lateral Leg Lifts

30 secondi

Alternate sides

Side Lunge Warm Up

25 secondi

Squat Pulses

25 secondi

Rotating Toe Touches

30 secondi

Transition

10 secondi

Set 2: 3 round

Sumo Deadlift

12 ripetizioni

Transition

15 secondi

❤️ Vigoroso (Zona 3)

Figure-4 Squat

12 ripetizioni

Do with single dumbbell. Both legs equals one rep

Transition

15 secondi

Dumbbell Lunges

12 ripetizioni

Both legs equals one rep

Transition

15 secondi

Tip Toe Squats

30 secondi

Transition

15 secondi

Side Dumbbell Leg Raise

12 ripetizioni

Both legs equals one rep

Transition

15 secondi

Run in place

25 secondi

Cool-Down Walk

1 minuto

Set 3: 1 round

Quad Stretches

30 secondi

Wall Calf Stretches

30 secondi

Seated Hamstring

45 secondi

Butterfly

30 secondi

Pretzel Stretches

25 secondi

Upward Facing Dog

25 secondi

Big Toe Forward Bend

25 secondi

Allenamenti correlati

Legs - Wednesday

8 min 24 sec, Moderato

Legs & Core Training

33 minuti, Intenso

Legs Workout

25 min 30 sec, Intenso

Legs

1 ora 56 min, Moderato

Legs

24 minuti, Moderato

Legs

4 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Xtra - Explode (Complex Cardio)

20 minuti, Intenso

Home or Work Quick Whole Body

12 min 8 sec, Principiante

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intenso

Starter - Straightener (Backside)

22 min 45 sec, Intenso

Easy Workout for Mobility Challenge

22 min 44 sec, Principiante

Starter - Shredder (Lower)

23 min 30 sec, Intenso