Allenamento Moderato

Push Day 1

Moderato Duration 14 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Cardio Machine

Aggiunto da Sebastian Morris

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Macchine Cardio

Descrizione

Superset

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Rotational Shoulder Presses

Rotational Shoulder Presses

30 secondi

1 minuto

Set 2: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Rotational Shoulder Presses

Rotational Shoulder Presses

30 secondi

1 minuto

Set 3: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Rotational Shoulder Presses

Rotational Shoulder Presses

30 secondi

1 minuto

Set 4: 1 round

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 secondi

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 secondi

Set 5: 1 round

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 secondi

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 secondi

Set 6: 1 round

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 secondi

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 secondi

Set 7: 1 round

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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