Allenamento per Principianti

Core/Back

Principiante Duration 16 minuti

Aree target: Back, Core

Attrezzatura: Exercise Mat, Foam Roller, Medicine Ball, Stability Ball

Aggiunto da Natasha Little

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con il Rullo di Schiuma Allenamenti con la Palla Medica Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Rhomboid Opener

Rhomboid Opener

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Basic Sun Salutation

Basic Sun Salutation

1 minuto

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuto

40 secondi

Half Cobra Pose

Half Cobra Pose

40 secondi

1 minuto

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Rhomboid Opener

Rhomboid Opener

1 min 15 sec

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minuto

1 minuto

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