Allenamento Moderato

Arms 0.5

Moderato Duration 33 minuti

Aree target: Arms, Shoulders

Attrezzatura: Chair, Dumbbells, Exercise Mat, Medicine Ball

Aggiunto da Mary Garcia

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Seated Torso Twists

Seated Torso Twists

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minuti

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Seated Torso Twists

Seated Torso Twists

2 minuti

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

1 minuto

Dumbbell Back Row

Dumbbell Back Row

1 minuto

Seated Torso Twists

Seated Torso Twists

2 minuti

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

1 minuto

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuto

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

After four concentrated reps, switch sides.

Isometric Bicep Curls

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

Bridge with Pullovers

Bridge with Pullovers

2 minuti

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Bridge with Pullovers

Bridge with Pullovers

3 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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