Allenamento Moderato

Post Physio

Moderato Duration 29 minuti

Aree target: Glutes

Attrezzatura: Dumbbells, Wall, Resistance Bands, Bench

Aggiunto da Jo Douglas

Tag

Allenamenti per Palestra Domestica Allenamenti per i glutei Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con le Bande Elastiche Allenamenti con Panca

Descrizione

Latest physio recommendations😅

Exercises

Set 1: 1 round

10 minuti

Set 2: 3 round

1 minuto

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuto

Set 3: 3 round

20 secondi

30 secondi

Single Arm Push Ups

Single Arm Push Ups

30 secondi

1 minuto

Set 4: 3 round

❤️ Moderato (Zona 2)

Glute Bridge with Band

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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