Allenamento Intenso

Titan

Intenso Duration 37 minuti

Aree target: Shoulders, Legs

Attrezzatura: Dumbbells, Kettlebells, Bench, TRX / Rings, Resistance Bands, Stability Ball

Aggiunto da Personal Trainer Coach Matt Vinzant

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Panca Allenamenti con TRX / Anelli Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica

Descrizione

Resistance workout with a focus on progressive overload.

Exercises

Set 1: 4 round

Lower the dumbbells back down and repeat.

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

35 secondi

25 secondi

Set 2: 4 round

Kettlebell Goblet Squats

Pesi: Moderato

Kettlebell Goblet Squats

35 secondi

25 secondi

Set 3: 4 round

Plank with Shoulder Taps

Plank with Shoulder Taps

35 secondi

25 secondi

Set 4: 1 round

30 secondi

Set 5: 4 round

Dumbbell Bench Press

Pesi: Moderato

Dumbbell Bench Press

35 secondi

25 secondi

Set 6: 4 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Pesi: Moderato

Dumbbell Bent Over Rows

35 secondi

25 secondi

Set 7: 4 round

Return and repeat while alternating sides.

Pesi: Moderato

Dumbbell Lunges

35 secondi

25 secondi

Set 8: 1 round

30 secondi

Set 9: 4 round

Ring Reverse T Flyes

Ring Reverse T Flyes

35 secondi

25 secondi

Set 10: 4 round

Torso Twist with Band

Resistenza: Moderato

Torso Twist with Band

35 secondi

25 secondi

Set 11: 4 round

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

35 secondi

25 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.