Allenamento per Principianti

(RT)Feb.24.26

Principiante Duration 6 minuti

Aree target: Full Body

Attrezzatura: Chair, Exercise Mat, Dumbbells, Strength Machine

Aggiunto da Personal Trainer Ömer Köseoğlu

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

1 ripetizione

Lateral Neck Stretches

Lateral Neck Stretches

20 secondi

Neck Side Rotations

Neck Side Rotations

20 secondi

Up and Down Neck Tilts

Up and Down Neck Tilts

20 secondi

Forward Shoulder Rolls

Forward Shoulder Rolls

20 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

20 secondi

20 secondi

Overhead Reaches

Overhead Reaches

20 secondi

20 secondi

Set 2: 1 round

High Knee Pulls

High Knee Pulls

30 secondi

30 secondi

Set 3: 1 round

Goblet Box Squats

Goblet Box Squats

8 ripetizioni

Tempo / no weights / small box+3 riser

Set 4: 1 round

StrengthErg Leg Press

StrengthErg Leg Press

10 ripetizioni

StrengthErg Seated Row

StrengthErg Seated Row

10 ripetizioni

StrengthErg Chest Press

StrengthErg Chest Press

10 ripetizioni

Set 5: 1 round

Transition to mat

Transition to mat

1 ripetizione

Exhale and crunch up. Extend your arms up and reach them toward your shins.

8 ripetizioni

Lying Knee Pulls

Lying Knee Pulls

6 ripetizioni

Lying Leg Raise - Right

Lying Leg Raise - Right

6 ripetizioni

Lying Leg Raise - Left

Lying Leg Raise - Left

6 ripetizioni

Bent Knee Twists

Bent Knee Twists

5 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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