Balanced strength

A high-volume, superset-based routine that pairs heavy lower-body foundations with balanced upper-body pushing and pulling. It blends compound strength with functional stability, making it an ideal program for building lean muscle and athletic endurance.

Exercises

Set 1: 4 round

Pesi: Pesante

Kettlebell Goblet Squats

10 ripetizioni

Rest

20 secondi

Plank with Shoulder Taps

20 ripetizioni

Rest

30 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 4 round

Pesi: Moderato

Dumbbell Bench Press

10 ripetizioni

Rest

20 secondi

Dumbbell Bent Over Rows

10 ripetizioni

Rest

30 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 4 round

Pesi: Moderato

Dumbbell Lunges

20 ripetizioni

Rest

20 secondi

Pesi: Moderato

Bent Over Alternating Flys

12 ripetizioni

Rest

30 secondi

Allenamenti correlati

Full Body 5

12 min 55 sec,

Full body 2

9 min 35 sec,

Supersets

48 minuti, Moderato

Wednesday

6 min 35 sec, Moderato

Simple 5 A

9 min 15 sec,

Simple 2 A

8 min 5 sec,

Scelta Top per questo Allenamento

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