Allenamento Moderato

Basic Biceps - lite

Moderato Duration 8 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Bench, Kettlebells, Exercise Mat

Aggiunto da Personal Trainer Jinho 10

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell

Descrizione

Recovery or when there’s less time

Exercises

Set 1: 1 round

45 secondi

20 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

20 secondi

45 secondi

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

30 secondi

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 sec

Bicep Stretches

Bicep Stretches

40 secondi

20 secondi

Allenamenti correlati

24 min 30 sec, Intenso

47 min 30 sec,

5 min 30 sec, Principiante

18 minuti, Intenso

11 min 10 sec, Intenso

12 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Balanced strength

Balanced strength

28 min 20 sec, Moderato

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 min 4 sec, Principiante

Lulu - Full Body

Lulu - Full Body

29 min 36 sec, Moderato

34 minuti, Intenso

Chest To Back Again

Chest To Back Again

30 minuti, Moderato

Sweets Or Sweat!!

Sweets Or Sweat!!

26 min 39 sec, Moderato