Ab-Bootcamp Modified

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 round

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

V-Sit Crunches

30 secondi

Crunches

1 minuto

Russian Twists

1 minuto

Side Cross Kicks

1 minuto

Leg Extensions - Right Side

1 minuto

Leg Extensions - Left Side

1 minuto

Leg Side Lift - Right Side

1 minuto

Leg Side Lift - Left Side

1 minuto

Supermans

1 minuto

Rest

30 secondi

Allenamenti correlati

Ab-Bootcamp #3

2 ore 8 min, Moderato

Ab-Bootcamp #4

1 ora 4 min, Moderato

Ab-Bootcamp #5

32 minuti, Moderato

Ab-Bootcamp #1

8 ore 32 min, Moderato

Ab-Bootcamp 1a

16 minuti, Principiante

Ab-Bootcamp #6

16 minuti, Moderato