Dynamic Leg Blast

Eliminate knee pain and build muscle in your legs with this short but powerful workout. You'll need a resistance band and ankle straps plus a door anchor or anywhere anchor. Or, you can use a dumbbell. You may also opt for a mat. It's a good idea to stretch your legs a minute or so before doing the workout but not required.

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Leaping Legs

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Bands

27 minuti, Moderato

Legs

29 min 35 sec, Moderato