Andre X Eva

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Set 1: 1 round

Clockwise Neck Rolls

30 secondi

Neck Side Rotations

30 secondi

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Side Bends

30 secondi

Torso Twists

30 secondi

Alternating Side Reaches

1 minuto

Rest

30 secondi

Set 2: 1 round

Cat Cow

30 secondi

Leg Lifts

1 minuto

Crunches

1 minuto

V-Sit Crunches

1 minuto

Bicycle Crunches

1 minuto

Rest

1 minuto

Split Abs

1 minuto

V-Sit Holds

30 secondi

Set 3: 1 round

Russian Twists

1 minuto

Rest

30 secondi

Bird Dog

1 min 30 sec

Mountain Climbers

40 secondi

Supermans

1 minuto

Rest

1 minuto

Set 4: 1 round

Dumbbell Squats

1 minuto

Dumbbell Bent Over Rows

1 minuto

Tricep Extensions

1 minuto

Wall Sit

1 minuto

Rest

1 minuto

Set 5: 1 round

High Knee Pulls

1 minuto

Right Side Lunges

30 secondi

Left Side Lunges

30 secondi

Cobra

1 minuto

Child's Pose

1 minuto

Set 6: 1 round

Flutter Kicks

1 minuto

Floor Bridge

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Elbow Plank

1 minuto

Child's Pose

1 minuto

Lying Hamstring Stretches

1 minuto

Side Plank Dips

1 minuto

Rest

1 minuto

Lying Torso Twist

1 minuto

Standing Leg Stretches

1 minuto

Sit-Ups

1 minuto

Chair Pose

1 minuto

Set 7: 1 round

Crunchy Frogs

1 minuto

Wide Leg Sit-ups

1 minuto

Rest

1 minuto

Hip Rock N Raises

1 minuto

Pulse Ups

1 minuto

Rest

1 minuto

Right Oblique V-Ups

1 minuto

Left Oblique V-Ups

1 minuto

Child's Pose

1 minuto

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