Allenamento Moderato

Core Work

Moderato Duration 42 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Dumbbells, Jump Rope

Aggiunto da Personal Trainer Kiele Briscoe

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 secondi

Big Forward Arm Circles

❤️ Moderato (Zona 2)

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

❤️ Moderato (Zona 2)

Big Reverse Arm Circles

30 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

30 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

30 secondi

30 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

Side Lunge Crunches

Side Lunge Crunches

1 minuto

1 minuto

Set 2: 3 round

Dumbbell Front Raises

Pesi: Moderato

Dumbbell Front Raises

1 minuto

10 secondi

30 secondi

10 secondi

Dumbbell Right Side Bends

Pesi: Moderato

Dumbbell Right Side Bends

1 minuto

Dumbbell Left Side Bends

Pesi: Moderato

Dumbbell Left Side Bends

1 minuto

10 secondi

Basketball Shots

Basketball Shots

30 secondi

1 minuto

Set 3: 3 round

45 secondi

10 secondi

1 minuto

10 secondi

❤️ Moderato (Zona 2)

45 secondi

10 secondi

Plank with Toe Taps

Plank with Toe Taps

45 secondi

10 secondi

45 secondi

10 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

45 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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