Abs Complete

This is a Complete Trainning for Abs. This is HARD try something easier if its your first time Abs trainning.Has to be done once a day.Read my description of each exercise before you start for best results. Enjoy your future 6 pack : )

Exercises

Set 1: 2 round

Sit-Ups

1 min 30 sec

Bottom to Bottom Squats

30 secondi

Rest

45 secondi

Set 2: 2 round

Cross Body Crunches

1 min 30 sec

Bottom to Bottom Squats

30 secondi

Rest

45 secondi

Set 3: 1 round

Crunches

2 minuti

Bottom to Bottom Squats

30 secondi

Rest

45 secondi

Set 4: 2 round

Pulse Ups

1 min 30 sec

Bottom to Bottom Squats

30 secondi

Rest

45 secondi

Set 5: 1 round

Rest

2 minuti

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5 min 30 sec, Principiante

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13 min 40 sec, Intenso