Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Set 1: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

High Knees

50 secondi

Rest

15 secondi

Box Jumps

1 minuto

Rest

15 secondi

Set 2: 1 round

Squat Thrusts

1 minuto

Mountain Climbers

50 secondi

Rest

20 secondi

Set 3: 1 round

Prisoner Squats

50 secondi

Side Lunges

1 minuto

Rest

20 secondi

Set 4: 1 round

Dolphin Push-ups

1 minuto

Elbow Plank with Leg Lifts

50 secondi

Rest

20 secondi

Set 5: 1 round

Diamond Crunches

1 minuto

V-Sit Holds

50 secondi

Rest

20 secondi

Set 6: 1 round

Cobra

30 secondi

Plank

1 minuto

Appare in

Glutei & Gambe

Allenamenti correlati

Werk!

7 min 30 sec, Moderato

One Min or 30 Seconds

22 minuti, Moderato

Whole Package

32 min 30 sec, Moderato

Lower Body: Butt & Legs

35 min 10 sec, Principiante

Lower & Mid Work

27 minuti, Moderato

Lower Body: Butt & Legs II

32 min 55 sec, Principiante

Allenamenti con lo stesso attrezzatura

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 min 3 sec, Moderato

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 min 36 sec, Moderato

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 min 12 sec, Moderato

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 min 55 sec, Moderato

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 min 36 sec, Moderato

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 min 52 sec, Moderato