Bootie Be Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

Exercises

Set 1: 1 round

Cardio Warm Up

30 secondi

Jumping Jacks

30 secondi

High Knees

30 secondi

Butt Kickers

30 secondi

Mountain Climbers

30 secondi

Jump Rope

30 secondi

Side Shuffles

30 secondi

Counterclockwise Four Square Hops

30 secondi

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Set 2: 2 round

Prisoner Squats

1 minuto

Deep Lunges

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Butt Lifts

1 minuto

Glute Kickbacks

1 minuto

Left Inner Thigh Leg Lifts

1 minuto

Right Inner Thigh Leg Lifts

1 minuto

Plie Squats with Tip Toes

1 minuto

Lunges with Knee Lifts

1 minuto

Set 3: 1 round

Quad Stretches

30 secondi

Left Hamstring Stretch

15 secondi

Right Hamstring Stretch

15 secondi

Runners Lunge with Stretch

30 secondi

Wide Right Leg Stretch

15 secondi

Wide Left Leg Stretch

15 secondi

Butterfly Stretch

15 secondi

Left Arm Cross Stretch

15 secondi

Right Arm Cross Stretch

15 secondi

Tricep Stretches

30 secondi

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

15 secondi

Torso Twists

15 secondi

Allenamenti correlati

Bootie Workout

8 min 30 sec, Principiante

Booty Bootcamp

23 min 30 sec, Intenso

Bootie

11 minuti, Moderato

Bootie Work Out

16 minuti, Intenso

Great Booty

22 min 20 sec, Moderato

Booty-Full Workout (aw)

32 min 45 sec, Intenso