Dynamic Duo

This dynamic duo workout is second to none! Well maybe Batman and Robin could be more legendary...but who really cares. These two sets of dynamic movement circuits will help you move and look like your heroes! The workout is full of action-packed bodyweight moves, which will require space (gym, park or backyard, perhaps?). Suit up with your headphones and bring Workout Trainer along for the ride!

Exercises

Set 1: 2 round

❤️ Leggero (Zona 1)

Arm Pumps

30 secondi

❤️ Moderato (Zona 2)

Walking Inchworms

45 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Rotating Elbow Plank

40 secondi

❤️ Moderato (Zona 2)

Ab Choppers

45 secondi

Rolling Back Stretch

40 secondi

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Basketball Shots

30 secondi

Forward Dragon Squats

1 minuto

❤️ Moderato (Zona 2)

Rotating Lunges

50 secondi

Rest

20 secondi

Set 2: 2 round

❤️ Moderato (Zona 2)

Jogging

1 minuto

❤️ Leggero (Zona 1)

Frankenstein Walk

20 secondi

❤️ Moderato (Zona 2)

Frankenstein Skips

20 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Sit Throughs

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Shuffles to Touch

1 minuto

❤️ Vigoroso (Zona 3)

Carioca

30 secondi

❤️ Moderato (Zona 2)

Spiderman Walks

30 secondi

Rest

20 secondi

Appare in

Corsa

Cardio

Peso Corporeo

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Dynamic Cardio

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Dynamic 7 Minute II

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Home Bootcamp W1b

12 minuti, Moderato

Muscular Movement

15 minuti, Moderato