Allenamento Intenso

Burn

Intenso Duration 1 h 9 m

Aggiunto da Garyth Pine

Exercises

Set 1: 1 round

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Wall Sit

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Wall Sit

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Full Left Side Plank

Full Left Side Plank

1 minuto

Right Side Plank

Right Side Plank

1 minuto

Rest

20 secondi

Set 2: 1 round

Full Left Side Plank

Full Left Side Plank

1 minuto

Right Side Plank

Right Side Plank

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Rest

30 secondi

Elbow Plank

1 minuto

Fast Push-Ups

30 secondi

Elbow Plank

1 minuto

Fast Push-Ups

30 secondi

Elbow Plank

1 minuto

Fast Push-Ups

30 secondi

Elbow Plank

1 minuto

Rest

30 secondi

Set 3: 1 round

Dolphin Push-ups

Dolphin Push-ups

30 secondi

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondi

Dolphin Push-ups

Dolphin Push-ups

30 secondi

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondi

Rest

30 secondi

Dolphin Push-ups

Dolphin Push-ups

30 secondi

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondi

Dolphin Push-ups

Dolphin Push-ups

30 secondi

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondi

Rest

30 secondi

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Rest

30 secondi

Set 4: 1 round

Fast Push-Ups

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Fast Push-Ups

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Fast Push-Ups

30 secondi

Jog on the Spot

Jog on the Spot

2 minuti

Rest

30 secondi

Bicycle Abs

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Fifer Scissors

1 minuto

V-Ups

1 minuto

Bicycle Abs

2 minuti

Lying Supermans

Lying Supermans

2 minuti

Bicycle Legs

2 minuti

High Knees

2 minuti

Set 5: 1 round

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

2 minuti

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

2 minuti

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

2 minuti

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

2 minuti

Right Upper Cuts

2 minuti

Left Upper Cuts

2 minuti

Allenamenti correlati

Million $$$ Burn!!

Million $$$ Burn!!

36 minuti, Intenso

1 ora 41 min 51 sec, Moderato

14 minuti, Intenso

7 minuti, Moderato

30 min 50 sec, Intenso

19 minuti,

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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