Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Set 1: 4 round

Curls

1 min 30 sec

Cross Chest Curls

1 min 30 sec

Hammer Curls

1 min 30 sec

Arm Extensions

1 min 30 sec

Tricep Extensions

45 secondi

Double Crunch with extensions

1 minuto

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Russian Twists

30 secondi

Rest

1 minuto

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