Q's Legs

It's all about your focus and form. Use whatever weight you can and do as many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Set 1: 4 round

Squats

45 secondi

Calf Raises

45 secondi

Sumo Squats

45 secondi

Rest

30 secondi

Lunges

1 minuto

Side Lunges

1 minuto

Calf Raises, Toes In

1 minuto

Rest

30 secondi

Double Crunches With Leg Extensions

1 minuto

Wide Leg Sit-ups

1 minuto

Bicycle Crunches

1 minuto

Rest

45 secondi

Allenamenti correlati

Legs Q

11 min 40 sec, Principiante

Legs II

24 min 30 sec, Moderato

Legs

24 min 24 sec, Intenso

Legs Quads

19 min 33 sec, Moderato

Legs Legs Legs

23 min 15 sec, Intenso

Legs

6 min 30 sec, Moderato