Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Set 1: 1 round

Rowing Machine (20 spm)

2 minuti

Rowing Machine (22 spm)

2 minuti

Rowing Machine (24 spm)

2 minuti

Rowing Machine (26 spm)

2 minuti

Rowing Machine (28 spm)

2 minuti

Rowing Machine (26 spm)

2 minuti

Rowing Machine (24 spm)

2 minuti

Rowing Machine (22 spm)

2 minuti

Rowing Machine (20 spm)

2 minuti

Set 2: 3 round

Rowing Machine (22 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Rowing Machine (26 spm)

1 minuto

Rowing Machine (24 spm)

1 minuto

Set 3: 1 round

Rowing Machine (22 spm)

1 minuto

Rowing Machine (20 spm)

1 minuto

Allenamenti correlati

Rowing Intervals

42 minuti, Intenso

Rowing Intervals

42 minuti, Intenso

Row: Short Intervals

13 min 20 sec, Intenso

Rowing Sprints

30 minuti, Moderato

Row Intervals

8 minuti, Intenso

Rower Tabata Stack

29 min 25 sec, Intenso