Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

Set 1: 1 round

Kettlebell Swings

45 secondi

Pull-ups

45 secondi

Push-Ups

45 secondi

Rest

20 secondi

Dumbbell Bent Over Rows

45 secondi

Dumbbell Side Lunges with Hammer Curls

45 secondi

Dumbbell Push Press

45 secondi

Rest

20 secondi

Burpees

45 secondi

Toes to Bar

45 secondi

Russian Twists

45 secondi

High Knees

45 secondi

Rest

20 secondi

Deadlifts

45 secondi

Pushup Knee Tucks

45 secondi

Elbow Plank

45 secondi

Rest

15 secondi

Allenamenti correlati

Good One

22 min 32 sec, Intenso

Lo

7 min 40 sec, Intenso

Short but nice

21 min 45 sec, Moderato

Lifter

26 min 50 sec, Moderato

Lets Give It A Try

21 min 30 sec, Moderato

Whole Body

23 min 15 sec, Moderato