Dynamic Abs

Our core musculature is designed to be the control center for all of our limbs that branch off. It needs to be able to go every which way we want it to in order to do things like reach for the top shelf or underneath our desks. Consider all of that to be the reason for this workout and well, also because we all want awesome middles.

Allenamenti correlati

Resolution Abs

24 minuti, Intenso

Core Reform

15 min 30 sec, Principiante

Amazing Abs Attack

10 minuti, Moderato

Middle Ground

16 min 46 sec, Intenso

No Slouching!

10 min 15 sec, Intenso

Abs. Now.

6 minuti, Moderato